Shake and Bake

Workouts

Sunday 1/3/21 @ 8:47 PM
128kj
85rpm
30%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 3:1 PM
✅
338kj
109rpm
48%
24mph
Wednesday 1/10/18 @ 11:51 AM
255kj
83rpm
37%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 1/10/18 @ 11:53 AM
✅
716kj
105rpm
48%
24mph
Friday 7/15/16 @ 3:7 AM
400kj
69rpm
50%
19mph
45 min American Pie Ride
Jennifer Jacobs
Monday 7/4/16 @ 4:36 PM
✅
758kj
102rpm
50%
24mph
Sunday 7/10/16 @ 1:38 AM
570kj
76rpm
49%
19mph
60 min Climb Ride
Jennifer Jacobs
Saturday 7/2/16 @ 2:21 PM
✅
1007kj
106rpm
49%
24mph
Friday 7/8/16 @ 1:30 AM
643kj
68rpm
50%
19mph
75 min Road to Ironman Ride
Nicole Meline
Monday 5/30/16 @ 8:59 PM
✅
1267kj
102rpm
51%
24mph
Sunday 6/26/16 @ 6:10 PM
286kj
72rpm
51%
19mph
30 min Divas Remixed Ride
Nicole Meline
Friday 6/17/16 @ 11:58 AM
✅
520kj
106rpm
49%
25mph
Sunday 5/22/16 @ 10:38 PM
✅
299kj
73rpm
44%
17mph
45 min HRI Live DJ Ride
Nicole Meline
Sunday 5/22/16 @ 10:38 PM
225kj
83rpm
35%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
128 kj
Sunday 1/3/21
✅ 338 kj
Wednesday 1/27/21
45 min HRZ Endurance Ride
Jennifer Jacobs
255 kj
Wednesday 1/10/18
✅ 716 kj
Wednesday 1/10/18
45 min American Pie Ride
Jennifer Jacobs
400 kj
Friday 7/15/16
✅ 758 kj
Monday 7/4/16
60 min Climb Ride
Jennifer Jacobs
570 kj
Sunday 7/10/16
✅ 1007 kj
Saturday 7/2/16
75 min Road to Ironman Ride
Nicole Meline
643 kj
Friday 7/8/16
✅ 1267 kj
Monday 5/30/16
30 min Divas Remixed Ride
Nicole Meline
286 kj
Sunday 6/26/16
✅ 520 kj
Friday 6/17/16
45 min HRI Live DJ Ride
Nicole Meline
✅ 299 kj
Sunday 5/22/16
225 kj
Sunday 5/22/16