Shake and Bake

Workouts

Sunday 4/30/17 @ 11:54 PM
✅
104kj
64rpm
56%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 10/18/17 @ 4:13 PM
9kj
74rpm
26%
11mph
Wednesday 8/21/19 @ 12:15 AM
✅
367kj
81rpm
43%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 1:25 PM
351kj
71rpm
47%
18mph
Wednesday 9/27/17 @ 10:35 PM
✅
498kj
74rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 8:48 PM
408kj
71rpm
45%
17mph
Saturday 5/6/17 @ 5:20 PM
✅
229kj
66rpm
39%
14mph
45 min HRI Rhythm Ride
Christine D'Ercole
Saturday 5/6/17 @ 5:33 PM
193kj
71rpm
37%
14mph
Friday 3/10/17 @ 12:24 AM
✅
279kj
68rpm
45%
16mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 12:25 AM
5kj
59rpm
26%
9mph

Workouts

10 min Stairway Climb Ride
Jenn Sherman
✅ 104 kj
Sunday 4/30/17
9 kj
Wednesday 10/18/17
45 min Epic Sing Along Ride
Jenn Sherman
✅ 367 kj
Wednesday 8/21/19
351 kj
Sunday 5/7/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 498 kj
Wednesday 9/27/17
408 kj
Friday 3/3/17
45 min HRI Rhythm Ride
Christine D'Ercole
✅ 229 kj
Saturday 5/6/17
193 kj
Saturday 5/6/17
45 min Chart Toppers 80-85
Christine D'Ercole
✅ 279 kj
Friday 3/10/17
5 kj
Friday 3/10/17