Shake and Bake

Workouts

Saturday 9/7/19 @ 1:0 PM
360kj
91rpm
40%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 5/4/17 @ 10:22 PM
βœ…
392kj
72rpm
49%
19mph
Sunday 10/1/17 @ 2:28 PM
411kj
75rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/1/17 @ 2:27 PM
βœ…
527kj
80rpm
46%
19mph
Wednesday 8/23/17 @ 12:3 AM
βœ…
510kj
75rpm
47%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:31 PM
466kj
70rpm
48%
18mph
Tuesday 8/22/17 @ 1:29 AM
510kj
72rpm
49%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/23/17 @ 2:27 PM
βœ…
510kj
68rpm
52%
19mph

Workouts

45 min Disco Ride
Jenn Sherman
360 kj
Saturday 9/7/19
βœ… 392 kj
Thursday 5/4/17
60 min Football Pregame Ride
Jenn Sherman
411 kj
Sunday 10/1/17
βœ… 527 kj
Sunday 10/1/17
60 min Yacht Rock Ride
Jenn Sherman
βœ… 510 kj
Wednesday 8/23/17
466 kj
Sunday 7/9/17
60 min Yacht Rock Ride
Jenn Sherman
510 kj
Tuesday 8/22/17
βœ… 510 kj
Sunday 7/23/17