Shake and Bake
Workouts
Sunday 1/28/24 @ 3:32 PM
✅
76kj
74rpm
45%
18mph
Sunday 11/26/23 @ 3:37 PM
50kj
78rpm
36%
15mph
Thursday 6/8/23 @ 12:23 PM
✅
112kj
75rpm
44%
18mph
Tuesday 6/13/23 @ 11:58 PM
97kj
79rpm
40%
17mph
Monday 4/10/23 @ 11:7 AM
✅
377kj
78rpm
45%
19mph
Tuesday 5/16/23 @ 11:32 PM
350kj
83rpm
41%
18mph
Wednesday 3/8/23 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
Sunday 3/5/23 @ 4:57 PM
328kj
79rpm
42%
17mph
Tuesday 11/29/22 @ 12:26 PM
✅
404kj
85rpm
43%
19mph
Friday 3/3/23 @ 11:24 PM
307kj
84rpm
39%
17mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
Thursday 1/26/23 @ 12:18 AM
317kj
87rpm
38%
17mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
Friday 1/20/23 @ 2:57 PM
311kj
83rpm
39%
17mph
Wednesday 8/10/22 @ 7:1 PM
✅
168kj
83rpm
45%
19mph
Thursday 8/25/22 @ 3:14 PM
125kj
81rpm
39%
16mph
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
Friday 7/29/22 @ 5:54 PM
302kj
84rpm
39%
17mph
Sunday 5/15/22 @ 1:28 PM
✅
273kj
77rpm
48%
19mph
Friday 5/13/22 @ 8:57 PM
196kj
80rpm
40%
17mph
Workouts
350
kj
Tuesday 5/16/23
328
kj
Sunday 3/5/23
307
kj
Friday 3/3/23
317
kj
Thursday 1/26/23
311
kj
Friday 1/20/23
125
kj
Thursday 8/25/22
302
kj
Friday 7/29/22