Shake and Bake
Workouts
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Tuesday 8/24/21 @ 10:53 PM
115kj
77rpm
39%
16mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Friday 2/26/21 @ 12:16 PM
256kj
82rpm
44%
18mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Friday 7/24/20 @ 2:5 PM
316kj
79rpm
50%
20mph
Wednesday 11/15/17 @ 2:23 PM
✅
624kj
86rpm
52%
23mph
Friday 9/20/19 @ 3:18 PM
452kj
82rpm
47%
20mph
Tuesday 2/5/19 @ 4:20 PM
✅
423kj
85rpm
53%
23mph
Tuesday 2/5/19 @ 11:35 PM
230kj
86rpm
41%
18mph
Monday 12/17/18 @ 2:27 PM
✅
277kj
73rpm
58%
23mph
Tuesday 12/18/18 @ 12:15 AM
180kj
80rpm
46%
19mph
Wednesday 8/29/18 @ 2:28 PM
✅
400kj
83rpm
52%
22mph
Wednesday 8/29/18 @ 2:24 PM
250kj
86rpm
42%
18mph
Sunday 1/14/18 @ 2:23 PM
✅
640kj
84rpm
53%
23mph
Sunday 1/14/18 @ 2:24 PM
304kj
81rpm
40%
17mph
Tuesday 10/17/17 @ 3:23 PM
✅
393kj
81rpm
53%
22mph
Tuesday 10/17/17 @ 3:24 PM
240kj
81rpm
44%
18mph
Sunday 3/19/17 @ 2:22 PM
✅
850kj
87rpm
52%
23mph
Sunday 3/19/17 @ 2:27 PM
344kj
76rpm
39%
16mph
Workouts
115
kj
Tuesday 8/24/21
452
kj
Friday 9/20/19