Shake and Bake
Workouts
Monday 2/12/24 @ 4:56 PM
✅
291kj
67rpm
54%
20mph
Wednesday 2/14/24 @ 12:14 PM
234kj
81rpm
43%
18mph
Sunday 2/11/24 @ 2:59 PM
✅
296kj
72rpm
51%
20mph
Tuesday 2/13/24 @ 12:38 PM
243kj
84rpm
42%
18mph
Saturday 2/3/24 @ 3:5 PM
✅
224kj
69rpm
55%
21mph
Thursday 1/25/24 @ 1:14 PM
157kj
77rpm
44%
18mph
Saturday 1/6/24 @ 4:31 PM
✅
224kj
71rpm
54%
21mph
Thursday 1/11/24 @ 1:40 PM
156kj
75rpm
46%
18mph
Wednesday 1/31/24 @ 4:10 PM
✅
203kj
70rpm
53%
20mph
Tuesday 1/30/24 @ 12:44 PM
148kj
68rpm
48%
18mph
Wednesday 1/3/24 @ 4:58 PM
✅
305kj
72rpm
52%
20mph
Sunday 1/7/24 @ 2:56 PM
184kj
82rpm
39%
16mph
Saturday 12/23/23 @ 5:6 PM
✅
308kj
71rpm
53%
20mph
Tuesday 1/2/24 @ 1:34 PM
233kj
71rpm
47%
18mph
Saturday 12/2/23 @ 4:0 PM
✅
342kj
72rpm
55%
21mph
Sunday 12/3/23 @ 3:14 PM
238kj
83rpm
43%
18mph
Tuesday 11/14/23 @ 5:9 PM
✅
307kj
68rpm
54%
20mph
Thursday 11/16/23 @ 12:40 PM
198kj
72rpm
43%
17mph
Saturday 10/28/23 @ 4:48 PM
✅
304kj
69rpm
53%
20mph
Tuesday 11/7/23 @ 12:39 PM
195kj
73rpm
42%
16mph