Shake and Bake
Workouts
Tuesday 1/2/24 @ 3:47 PM
305kj
63rpm
58%
20mph
Sunday 11/21/21 @ 5:1 PM
✅
481kj
79rpm
59%
24mph
Sunday 12/4/22 @ 4:57 PM
263kj
70rpm
56%
21mph
Sunday 12/4/22 @ 5:3 PM
✅
456kj
91rpm
54%
24mph
Wednesday 9/15/21 @ 3:28 PM
372kj
73rpm
56%
22mph
Wednesday 9/15/21 @ 3:32 PM
✅
386kj
75rpm
56%
22mph
Tuesday 9/14/21 @ 5:58 PM
✅
385kj
77rpm
55%
22mph
Tuesday 9/14/21 @ 6:16 PM
234kj
79rpm
59%
24mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Sunday 5/23/21 @ 1:43 PM
581kj
83rpm
59%
25mph
Thursday 12/31/20 @ 5:5 PM
371kj
73rpm
56%
22mph
Thursday 12/31/20 @ 4:2 PM
✅
498kj
83rpm
59%
25mph
Monday 11/16/20 @ 4:24 PM
390kj
76rpm
56%
22mph
Monday 11/16/20 @ 4:32 PM
✅
545kj
82rpm
61%
25mph
Tuesday 5/12/20 @ 3:57 PM
397kj
79rpm
54%
22mph
Sunday 5/10/20 @ 5:30 PM
✅
530kj
71rpm
65%
25mph
Wednesday 3/11/20 @ 4:24 PM
✅
386kj
73rpm
57%
22mph
Wednesday 3/11/20 @ 4:43 PM
341kj
70rpm
70%
26mph
Friday 8/3/18 @ 12:47 PM
425kj
79rpm
56%
23mph
Friday 7/20/18 @ 5:31 PM
✅
541kj
65rpm
71%
25mph
Workouts
372
kj
Wednesday 9/15/21
371
kj
Thursday 12/31/20
397
kj
Tuesday 5/12/20