Shake and Bake
Workouts
Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
Friday 10/29/21 @ 11:23 AM
✅
651kj
77rpm
57%
23mph
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
Sunday 11/29/20 @ 7:28 PM
✅
624kj
81rpm
54%
23mph
Monday 9/11/23 @ 4:4 PM
327kj
73rpm
53%
21mph
Monday 9/11/23 @ 1:47 PM
✅
401kj
74rpm
56%
22mph
Friday 3/3/23 @ 6:44 PM
333kj
71rpm
54%
21mph
Friday 3/3/23 @ 12:45 PM
✅
416kj
67rpm
61%
22mph
Saturday 10/15/22 @ 5:28 PM
341kj
74rpm
53%
21mph
Monday 10/17/22 @ 3:3 PM
✅
407kj
72rpm
57%
22mph
Monday 2/7/22 @ 6:28 PM
✅
391kj
77rpm
55%
22mph
Tuesday 2/8/22 @ 3:2 PM
383kj
71rpm
56%
21mph
Tuesday 1/28/20 @ 4:25 PM
✅
418kj
79rpm
56%
23mph
Wednesday 1/29/20 @ 3:21 PM
416kj
77rpm
56%
22mph
Wednesday 4/22/20 @ 4:5 PM
597kj
76rpm
56%
22mph
Sunday 4/12/20 @ 6:0 PM
✅
634kj
78rpm
56%
23mph
Friday 3/27/20 @ 3:58 PM
✅
637kj
81rpm
55%
23mph
Sunday 3/29/20 @ 5:47 PM
603kj
79rpm
54%
22mph
Friday 8/16/19 @ 4:24 PM
✅
440kj
81rpm
56%
23mph
Monday 8/19/19 @ 2:59 PM
407kj
76rpm
56%
22mph