Shake and Bake

Workouts

Tuesday 7/25/23 @ 5:29 PM
βœ…
312kj
71rpm
52%
20mph
30 min Tropical House Ride
Leanne Hainsby
Wednesday 8/2/23 @ 2:59 PM
193kj
78rpm
40%
17mph
Wednesday 3/2/22 @ 5:33 PM
βœ…
233kj
72rpm
55%
21mph
20 min 80s Ride
Denis Morton
Friday 3/4/22 @ 4:5 PM
126kj
84rpm
39%
16mph
Friday 2/26/21 @ 4:24 PM
βœ…
371kj
76rpm
54%
22mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 3:34 PM
228kj
81rpm
42%
18mph
Tuesday 1/12/21 @ 4:26 PM
βœ…
389kj
75rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 2/9/21 @ 4:13 PM
211kj
79rpm
42%
17mph
Thursday 12/3/20 @ 5:3 PM
βœ…
247kj
76rpm
54%
22mph
20 min 80s Ride
Denis Morton
Sunday 12/20/20 @ 5:42 PM
138kj
81rpm
40%
17mph
Tuesday 8/18/20 @ 5:27 PM
βœ…
259kj
75rpm
56%
22mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/25/20 @ 6:2 PM
159kj
88rpm
40%
18mph
Friday 5/29/20 @ 4:3 PM
βœ…
264kj
77rpm
55%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 2:13 PM
151kj
83rpm
41%
17mph
Friday 1/3/20 @ 6:1 PM
βœ…
399kj
78rpm
55%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:42 PM
243kj
84rpm
42%
18mph
Monday 12/10/18 @ 1:12 PM
βœ…
426kj
78rpm
56%
23mph
30 min Groove Ride
Cody Rigsby
Friday 12/21/18 @ 9:33 PM
220kj
81rpm
42%
17mph
Tuesday 3/7/17 @ 3:17 PM
βœ…
390kj
76rpm
56%
22mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 3/7/17 @ 8:57 PM
178kj
76rpm
40%
16mph

Workouts

30 min Tropical House Ride
Leanne Hainsby
βœ… 312 kj
Tuesday 7/25/23
193 kj
Wednesday 8/2/23
20 min 80s Ride
Denis Morton
βœ… 233 kj
Wednesday 3/2/22
126 kj
Friday 3/4/22
30 min 80s Ride
Denis Morton
βœ… 371 kj
Friday 2/26/21
228 kj
Sunday 3/7/21
30 min Low Impact Ride
Jenn Sherman
βœ… 389 kj
Tuesday 1/12/21
211 kj
Tuesday 2/9/21
20 min 80s Ride
Denis Morton
βœ… 247 kj
Thursday 12/3/20
138 kj
Sunday 12/20/20
20 min 90s Ride
Alex Toussaint
βœ… 259 kj
Tuesday 8/18/20
159 kj
Tuesday 8/25/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 264 kj
Friday 5/29/20
151 kj
Friday 5/29/20
30 min Weezer Ride
Denis Morton
βœ… 399 kj
Friday 1/3/20
243 kj
Friday 1/3/20
30 min Groove Ride
Cody Rigsby
βœ… 426 kj
Monday 12/10/18
220 kj
Friday 12/21/18
30 min Rhythm Ride
Cody Rigsby
βœ… 390 kj
Tuesday 3/7/17
178 kj
Tuesday 3/7/17