Shake and Bake

Workouts

Thursday 1/14/21 @ 6:29 PM
427kj
82rpm
54%
23mph
30 min 70s Ride
Leanne Hainsby
Friday 1/15/21 @ 6:50 PM
192kj
79rpm
45%
17mph
Thursday 1/14/21 @ 2:45 PM
411kj
75rpm
57%
23mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 1:59 AM
185kj
68rpm
48%
16mph
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:3 PM
113kj
67rpm
43%
16mph
Friday 9/18/20 @ 2:25 PM
395kj
75rpm
56%
22mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 10:57 AM
166kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 3:27 PM
429kj
81rpm
55%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/13/20 @ 10:48 AM
184kj
63rpm
46%
16mph
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 4:27 PM
411kj
78rpm
56%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 7/18/20 @ 11:55 AM
151kj
63rpm
43%
15mph
Monday 10/1/18 @ 1:56 PM
843kj
80rpm
55%
23mph
60 min Metrics Ride
Robin Arzón
Sunday 2/12/17 @ 4:31 PM
381kj
68rpm
45%
17mph
Wednesday 10/18/17 @ 1:22 PM
685kj
89rpm
53%
23mph
45 min Country Ride
Denis Morton
Wednesday 10/18/17 @ 1:23 PM
262kj
64rpm
46%
16mph
Tuesday 4/18/17 @ 2:17 PM
247kj
84rpm
50%
22mph
20 min Intervals & Arms Ride
Matt Wilpers
Thursday 3/30/17 @ 10:28 AM
116kj
74rpm
40%
16mph

Workouts

30 min 70s Ride
Leanne Hainsby
427 kj
Thursday 1/14/21
192 kj
Friday 1/15/21
30 min Tiësto Ride
Matt Wilpers
411 kj
Thursday 1/14/21
185 kj
Friday 1/15/21
20 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
113 kj
Sunday 1/3/21
30 min New Wave Ride
Christine D'Ercole
395 kj
Friday 9/18/20
166 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Robin Arzón
429 kj
Wednesday 8/12/20
184 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
410 kj
Thursday 7/16/20
207 kj
Tuesday 7/21/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
411 kj
Wednesday 7/1/20
151 kj
Saturday 7/18/20
60 min Metrics Ride
Robin Arzón
843 kj
Monday 10/1/18
381 kj
Sunday 2/12/17
45 min Country Ride
Denis Morton
685 kj
Wednesday 10/18/17
262 kj
Wednesday 10/18/17
20 min Intervals & Arms Ride
Matt Wilpers
247 kj
Tuesday 4/18/17
116 kj
Thursday 3/30/17