Shake and Bake

Workouts

Friday 12/25/20 @ 4:22 PM
596kj
74rpm
57%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:0 PM
609kj
79rpm
54%
22mph
Tuesday 6/30/20 @ 6:26 PM
393kj
75rpm
56%
22mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:27 PM
438kj
88rpm
52%
23mph
Sunday 6/7/20 @ 5:41 PM
387kj
77rpm
55%
22mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/6/20 @ 4:32 PM
401kj
87rpm
49%
22mph
Tuesday 8/13/19 @ 2:54 PM
277kj
77rpm
57%
23mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:54 PM
246kj
81rpm
51%
22mph
Monday 2/17/20 @ 4:12 PM
203kj
82rpm
53%
22mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/3/20 @ 12:15 AM
205kj
87rpm
50%
22mph
Thursday 12/20/18 @ 2:41 PM
410kj
82rpm
53%
23mph
30 min Punk Rock Ride
Jennifer Jacobs
Saturday 12/15/18 @ 7:43 PM
440kj
83rpm
55%
23mph
Wednesday 10/17/18 @ 2:28 PM
436kj
81rpm
55%
23mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:30 PM
401kj
82rpm
53%
22mph
Thursday 9/20/18 @ 11:12 AM
668kj
78rpm
57%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 7:27 PM
610kj
75rpm
57%
22mph
Friday 8/3/18 @ 12:47 PM
425kj
79rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Friday 7/27/18 @ 2:5 PM
375kj
77rpm
53%
21mph
Sunday 1/28/18 @ 5:25 PM
452kj
80rpm
58%
23mph
30 min HIIT Ride
Robin Arzón
Friday 4/27/18 @ 12:18 PM
345kj
80rpm
51%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
596 kj
Friday 12/25/20
609 kj
Wednesday 12/23/20
30 min Country Ride
Matt Wilpers
393 kj
Tuesday 6/30/20
438 kj
Tuesday 6/30/20
30 min HIIT & Hills Ride
Matt Wilpers
387 kj
Sunday 6/7/20
401 kj
Saturday 6/6/20
20 min Y2K Pop Ride
Cody Rigsby
277 kj
Tuesday 8/13/19
246 kj
Saturday 4/18/20
15 min HIIT Ride
Robin Arzón
203 kj
Monday 2/17/20
205 kj
Tuesday 3/3/20
30 min Punk Rock Ride
Jennifer Jacobs
410 kj
Thursday 12/20/18
440 kj
Saturday 12/15/18
30 min 80s Pop Ride
Jenn Sherman
436 kj
Wednesday 10/17/18
401 kj
Wednesday 10/17/18
45 min Tabata Ride
Robin Arzón
668 kj
Thursday 9/20/18
610 kj
Tuesday 9/18/18
30 min HIIT Ride
Robin Arzón
425 kj
Friday 8/3/18
375 kj
Friday 7/27/18
30 min HIIT Ride
Robin Arzón
452 kj
Sunday 1/28/18
345 kj
Friday 4/27/18