Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:29 PM
213kj
71rpm
53%
20mph
Saturday 4/1/23 @ 2:48 PM
✅
244kj
86rpm
49%
22mph
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Wednesday 3/1/23 @ 7:47 PM
232kj
71rpm
55%
21mph
Wednesday 3/1/23 @ 5:55 PM
✅
247kj
86rpm
49%
22mph
Thursday 11/17/22 @ 2:59 PM
✅
243kj
73rpm
55%
22mph
Saturday 11/19/22 @ 5:57 PM
241kj
83rpm
50%
21mph
Friday 8/19/22 @ 5:9 PM
357kj
74rpm
54%
21mph
Friday 8/19/22 @ 5:18 PM
✅
376kj
88rpm
49%
22mph
Tuesday 1/18/22 @ 4:39 PM
✅
268kj
74rpm
57%
22mph
Sunday 4/3/22 @ 4:42 PM
251kj
88rpm
49%
22mph
Saturday 1/22/22 @ 3:45 PM
✅
255kj
70rpm
58%
22mph
Saturday 1/22/22 @ 1:53 PM
251kj
89rpm
49%
22mph
Saturday 6/5/21 @ 4:11 PM
✅
191kj
70rpm
58%
22mph
Thursday 10/21/21 @ 12:35 PM
183kj
84rpm
50%
22mph
Tuesday 9/28/21 @ 3:28 PM
368kj
75rpm
54%
22mph
Monday 10/4/21 @ 3:44 PM
✅
376kj
87rpm
49%
22mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Sunday 11/22/20 @ 2:30 PM
181kj
89rpm
48%
21mph
Workouts
339
kj
Sunday 3/12/23
357
kj
Friday 8/19/22