Shake and Bake
Workouts
Tuesday 4/28/20 @ 1:57 PM
404kj
76rpm
56%
22mph
Friday 5/1/20 @ 3:12 PM
✅
439kj
78rpm
57%
23mph
Saturday 2/1/20 @ 5:29 PM
277kj
76rpm
57%
23mph
Wednesday 1/29/20 @ 2:54 PM
✅
279kj
78rpm
56%
23mph
Monday 11/18/19 @ 2:21 PM
286kj
75rpm
59%
23mph
Monday 11/18/19 @ 2:28 PM
✅
306kj
75rpm
61%
23mph
Wednesday 2/20/19 @ 2:27 PM
✅
271kj
79rpm
55%
22mph
Wednesday 2/20/19 @ 2:25 PM
215kj
81rpm
49%
21mph
Tuesday 11/27/18 @ 3:3 PM
139kj
70rpm
60%
23mph
Tuesday 11/27/18 @ 3:4 PM
✅
165kj
70rpm
65%
24mph
Saturday 9/29/18 @ 3:41 PM
✅
667kj
80rpm
56%
23mph
Saturday 10/6/18 @ 2:43 PM
565kj
81rpm
52%
22mph
Tuesday 4/17/18 @ 1:27 PM
✅
700kj
80rpm
58%
24mph
Tuesday 4/17/18 @ 1:28 PM
548kj
81rpm
51%
22mph
Saturday 1/6/18 @ 3:25 PM
✅
733kj
80rpm
52%
22mph
Saturday 1/6/18 @ 3:23 PM
674kj
81rpm
50%
21mph
Tuesday 9/12/17 @ 1:26 PM
✅
636kj
81rpm
55%
23mph
Tuesday 9/12/17 @ 1:22 PM
563kj
78rpm
53%
22mph
Thursday 2/9/17 @ 1:12 PM
✅
575kj
79rpm
54%
22mph
Thursday 2/9/17 @ 2:21 PM
374kj
74rpm
48%
18mph
Workouts
404
kj
Tuesday 4/28/20
215
kj
Wednesday 2/20/19
674
kj
Saturday 1/6/18