Shake and Bake

Workouts

Friday 10/27/23 @ 6:7 PM
βœ…
157kj
66rpm
55%
20mph
15 min Climb Ride
Kendall Toole
Thursday 1/18/24 @ 11:38 PM
146kj
52rpm
64%
20mph
Wednesday 8/30/23 @ 5:6 PM
βœ…
469kj
69rpm
54%
20mph
45 min House Ride
Kendall Toole
Wednesday 9/13/23 @ 10:18 PM
427kj
51rpm
60%
19mph
Tuesday 6/20/23 @ 5:46 PM
βœ…
316kj
69rpm
54%
20mph
30 min Pop Ride
Leanne Hainsby
Monday 6/19/23 @ 9:29 PM
243kj
57rpm
54%
18mph
Tuesday 2/14/23 @ 6:27 PM
βœ…
351kj
71rpm
55%
21mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 9:47 PM
191kj
62rpm
48%
17mph
Tuesday 11/8/22 @ 3:22 PM
βœ…
132kj
66rpm
60%
22mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 12/20/22 @ 1:1 AM
110kj
52rpm
67%
21mph
Sunday 5/16/21 @ 1:29 PM
βœ…
591kj
77rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Monday 5/17/21 @ 10:31 PM
501kj
51rpm
67%
20mph
Saturday 10/3/20 @ 5:47 PM
βœ…
135kj
68rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Sunday 12/20/20 @ 7:4 PM
31kj
63rpm
33%
11mph
Tuesday 12/8/20 @ 5:2 PM
βœ…
249kj
80rpm
52%
22mph
20 min Pop Ride
Leanne Hainsby
Wednesday 12/16/20 @ 10:56 PM
90kj
65rpm
40%
14mph
Monday 4/13/20 @ 5:11 PM
βœ…
627kj
80rpm
55%
23mph
45 min Pop Ride
Kendall Toole
Thursday 2/20/20 @ 12:2 AM
441kj
74rpm
51%
20mph
Saturday 7/28/18 @ 1:12 PM
βœ…
214kj
77rpm
57%
23mph
15 min Climb Ride
Denis Morton
Monday 8/13/18 @ 12:11 AM
112kj
75rpm
44%
17mph

Workouts

15 min Climb Ride
Kendall Toole
βœ… 157 kj
Friday 10/27/23
146 kj
Thursday 1/18/24
45 min House Ride
Kendall Toole
βœ… 469 kj
Wednesday 8/30/23
427 kj
Wednesday 9/13/23
30 min Pop Ride
Leanne Hainsby
βœ… 316 kj
Tuesday 6/20/23
243 kj
Monday 6/19/23
30 min Valentine's Day Ride
Leanne Hainsby
βœ… 351 kj
Tuesday 2/14/23
191 kj
Tuesday 2/14/23
Extra 10: Climb Ride
Ben Alldis
βœ… 132 kj
Tuesday 11/8/22
110 kj
Tuesday 12/20/22
45 min Pop Ride
Kendall Toole
βœ… 591 kj
Sunday 5/16/21
501 kj
Monday 5/17/21
10 min Climb Ride
Kendall Toole
βœ… 135 kj
Saturday 10/3/20
31 kj
Sunday 12/20/20
20 min Pop Ride
Leanne Hainsby
βœ… 249 kj
Tuesday 12/8/20
90 kj
Wednesday 12/16/20
45 min Pop Ride
Kendall Toole
βœ… 627 kj
Monday 4/13/20
441 kj
Thursday 2/20/20
15 min Climb Ride
Denis Morton
βœ… 214 kj
Saturday 7/28/18
112 kj
Monday 8/13/18