Shake and Bake

Workouts

Friday 10/27/23 @ 3:37 PM
βœ…
213kj
71rpm
53%
20mph
20 min New Wave Ride
Sam Yo
Thursday 10/26/23 @ 4:59 PM
173kj
79rpm
45%
19mph
Tuesday 5/2/23 @ 1:57 PM
βœ…
365kj
73rpm
55%
22mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 5/2/23 @ 2:0 PM
219kj
72rpm
44%
17mph
Wednesday 1/27/21 @ 5:2 PM
βœ…
250kj
77rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 5:4 PM
152kj
76rpm
44%
17mph
Sunday 12/13/20 @ 4:57 PM
βœ…
395kj
78rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:57 PM
289kj
80rpm
47%
20mph
Wednesday 3/13/19 @ 1:35 PM
βœ…
417kj
76rpm
57%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/12/19 @ 8:30 PM
297kj
79rpm
48%
19mph
Tuesday 11/27/18 @ 3:3 PM
βœ…
139kj
70rpm
60%
23mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
125kj
75rpm
55%
22mph
Wednesday 8/15/18 @ 3:16 PM
βœ…
411kj
74rpm
57%
23mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/2/18 @ 5:29 PM
280kj
83rpm
45%
19mph
Friday 2/9/18 @ 2:27 PM
βœ…
676kj
83rpm
56%
23mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 2:26 PM
481kj
80rpm
49%
20mph
Thursday 2/9/17 @ 1:12 PM
βœ…
575kj
79rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/11/17 @ 1:41 PM
299kj
75rpm
43%
17mph
Thursday 12/22/16 @ 3:17 PM
βœ…
378kj
81rpm
52%
22mph
30 min Intervals & Arms Ride
Jess King
Sunday 1/1/17 @ 10:7 PM
kj
rpm
%
0mph

Workouts

20 min New Wave Ride
Sam Yo
βœ… 213 kj
Friday 10/27/23
173 kj
Thursday 10/26/23
30 min HIIT & Hills Ride
Jenn Sherman
βœ… 365 kj
Tuesday 5/2/23
219 kj
Tuesday 5/2/23
20 min Low Impact Ride
Jenn Sherman
βœ… 250 kj
Wednesday 1/27/21
152 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
βœ… 395 kj
Sunday 12/13/20
289 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Olivia Amato
βœ… 417 kj
Wednesday 3/13/19
297 kj
Tuesday 3/12/19
10 min Climb Ride
Jenn Sherman
βœ… 139 kj
Tuesday 11/27/18
125 kj
Tuesday 11/27/18
30 min Low Impact Ride
Jenn Sherman
βœ… 411 kj
Wednesday 8/15/18
280 kj
Thursday 8/2/18
45 min 80s Pop Ride
Ally Love
βœ… 676 kj
Friday 2/9/18
481 kj
Friday 2/9/18
45 min New Wave Ride
Christine D'Ercole
βœ… 575 kj
Thursday 2/9/17
299 kj
Saturday 2/11/17
30 min Intervals & Arms Ride
Jess King
βœ… 378 kj
Thursday 12/22/16
kj
Sunday 1/1/17