Shake and Bake

Workouts

Saturday 2/25/23 @ 4:58 PM
361kj
72rpm
55%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/27/23 @ 11:42 AM
350kj
67rpm
57%
21mph
Monday 11/7/22 @ 3:36 PM
373kj
74rpm
55%
22mph
30 min 2010s Ride
Kendall Toole
Tuesday 11/8/22 @ 10:26 AM
309kj
68rpm
53%
20mph
Friday 9/9/22 @ 5:15 PM
511kj
74rpm
53%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 10/25/22 @ 9:20 AM
441kj
65rpm
54%
19mph
Thursday 9/3/20 @ 1:16 PM
448kj
84rpm
54%
23mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/15/20 @ 10:4 AM
354kj
67rpm
58%
21mph
Thursday 3/26/20 @ 12:35 PM
456kj
81rpm
56%
23mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 9:34 AM
382kj
61rpm
64%
21mph
Wednesday 8/14/19 @ 1:43 PM
466kj
83rpm
56%
24mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 11:18 AM
431kj
59rpm
69%
23mph
Thursday 4/4/19 @ 11:0 AM
655kj
82rpm
55%
23mph
45 min Hip Hop Ride
Jennifer Jacobs
Friday 4/5/19 @ 9:42 AM
617kj
72rpm
59%
22mph
Thursday 3/28/19 @ 10:54 AM
651kj
77rpm
57%
23mph
45 min Tabata Ride
Robin Arzón
Thursday 3/28/19 @ 9:42 AM
657kj
66rpm
64%
23mph
Sunday 2/17/19 @ 12:57 PM
625kj
77rpm
56%
23mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 2/20/19 @ 10:36 AM
584kj
68rpm
58%
21mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 10:50 AM
608kj
76rpm
56%
22mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
361 kj
Saturday 2/25/23
350 kj
Monday 2/27/23
30 min 2010s Ride
Kendall Toole
373 kj
Monday 11/7/22
309 kj
Tuesday 11/8/22
45 min HIIT & Hills Ride
Camila Ramón
511 kj
Friday 9/9/22
441 kj
Tuesday 10/25/22
30 min Tabata Ride
Robin Arzón
448 kj
Thursday 9/3/20
354 kj
Tuesday 9/15/20
30 min Tabata Ride
Robin Arzón
456 kj
Thursday 3/26/20
382 kj
Tuesday 3/31/20
30 min HIIT Ride
Robin Arzón
466 kj
Wednesday 8/14/19
431 kj
Saturday 8/10/19
45 min Hip Hop Ride
Jennifer Jacobs
655 kj
Thursday 4/4/19
617 kj
Friday 4/5/19
45 min Tabata Ride
Robin Arzón
651 kj
Thursday 3/28/19
657 kj
Thursday 3/28/19
45 min Intervals & Arms Ride
Denis Morton
625 kj
Sunday 2/17/19
584 kj
Wednesday 2/20/19
45 min All for One Ride
All Instructors
677 kj
Thursday 7/5/18
608 kj
Wednesday 7/4/18