Shake and Bake

Workouts

Friday 7/3/20 @ 1:53 PM
613kj
76rpm
57%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/31/20 @ 10:24 PM
310kj
81rpm
41%
17mph
Sunday 11/14/21 @ 4:57 PM
389kj
72rpm
57%
22mph
30 min Sundays with Love
Ally Love
Wednesday 5/24/23 @ 12:45 AM
109kj
66rpm
35%
12mph
Thursday 7/1/21 @ 4:12 PM
371kj
72rpm
56%
22mph
30 min Country Ride
Ally Love
Friday 7/9/21 @ 12:26 PM
217kj
77rpm
43%
17mph
Thursday 7/14/22 @ 4:6 PM
265kj
74rpm
57%
22mph
20 min Country Pop Ride
Ally Love
Saturday 7/16/22 @ 3:21 PM
99kj
61rpm
40%
13mph
Thursday 4/8/21 @ 1:29 PM
409kj
75rpm
57%
22mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/15/21 @ 2:18 PM
204kj
79rpm
41%
17mph
Saturday 2/12/22 @ 5:56 PM
366kj
74rpm
55%
22mph
30 min Pop Ride
Robin Arzón
Friday 3/11/22 @ 5:11 PM
153kj
62rpm
40%
13mph
Monday 7/27/20 @ 7:24 PM
386kj
78rpm
54%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/30/20 @ 5:50 PM
182kj
71rpm
42%
15mph
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 1:47 AM
131kj
87rpm
38%
17mph
Thursday 10/24/19 @ 12:45 PM
412kj
75rpm
57%
23mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/15/20 @ 6:43 PM
197kj
78rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
613 kj
Friday 7/3/20
310 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
389 kj
Sunday 11/14/21
109 kj
Wednesday 5/24/23
30 min Country Ride
Ally Love
371 kj
Thursday 7/1/21
217 kj
Friday 7/9/21
20 min Country Pop Ride
Ally Love
265 kj
Thursday 7/14/22
99 kj
Saturday 7/16/22
30 min Justin Bieber Ride
Olivia Amato
409 kj
Thursday 4/8/21
204 kj
Thursday 4/15/21
30 min Pop Ride
Robin Arzón
366 kj
Saturday 2/12/22
153 kj
Friday 3/11/22
30 min HIIT & Hills Ride
Alex Toussaint
386 kj
Monday 7/27/20
182 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 1/8/20
196 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Robin Arzón
290 kj
Thursday 4/16/20
131 kj
Sunday 4/26/20
30 min Pop Ride
Alex Toussaint
412 kj
Thursday 10/24/19
197 kj
Wednesday 1/15/20