Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:56 PM
✅
244kj
73rpm
55%
22mph
Tuesday 11/14/23 @ 2:57 PM
168kj
81rpm
44%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
Wednesday 3/2/22 @ 5:33 PM
✅
233kj
72rpm
55%
21mph
Monday 3/21/22 @ 2:11 PM
191kj
86rpm
45%
19mph
Friday 2/26/21 @ 4:24 PM
✅
371kj
76rpm
54%
22mph
Saturday 2/27/21 @ 12:23 AM
289kj
83rpm
45%
19mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Tuesday 1/12/21 @ 4:25 PM
242kj
88rpm
41%
18mph
Thursday 12/3/20 @ 5:3 PM
✅
247kj
76rpm
54%
22mph
Thursday 12/3/20 @ 5:0 PM
197kj
80rpm
47%
20mph
Thursday 10/29/20 @ 5:52 PM
✅
183kj
75rpm
54%
22mph
Tuesday 10/27/20 @ 4:12 PM
90kj
75rpm
40%
16mph
Sunday 12/8/19 @ 4:40 PM
✅
617kj
74rpm
57%
23mph
Sunday 12/8/19 @ 4:35 PM
333kj
77rpm
44%
17mph
Tuesday 10/30/18 @ 4:51 PM
✅
275kj
71rpm
60%
23mph
Monday 10/29/18 @ 1:26 PM
113kj
94rpm
33%
16mph
Tuesday 4/17/18 @ 1:27 PM
✅
700kj
80rpm
58%
24mph
Tuesday 4/17/18 @ 1:20 PM
349kj
83rpm
42%
18mph