Shake and Bake
Workouts
Saturday 12/30/23 @ 2:35 PM
✅
326kj
74rpm
53%
21mph
Monday 1/1/24 @ 5:13 PM
269kj
66rpm
53%
19mph
Friday 9/22/23 @ 3:42 PM
✅
156kj
69rpm
54%
20mph
Monday 10/9/23 @ 3:38 PM
122kj
66rpm
50%
18mph
Monday 10/2/23 @ 5:37 PM
✅
310kj
61rpm
58%
20mph
Tuesday 10/3/23 @ 2:6 PM
305kj
61rpm
59%
20mph
Friday 1/27/23 @ 3:58 PM
✅
364kj
75rpm
53%
22mph
Wednesday 2/1/23 @ 2:17 PM
313kj
68rpm
55%
20mph
Monday 10/17/22 @ 4:7 PM
✅
357kj
75rpm
54%
21mph
Monday 10/17/22 @ 3:50 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 5:2 PM
✅
241kj
76rpm
54%
21mph
Thursday 7/7/22 @ 10:52 PM
28kj
74rpm
41%
17mph
Sunday 11/8/20 @ 4:22 PM
✅
596kj
76rpm
56%
22mph
Saturday 11/7/20 @ 2:57 PM
394kj
77rpm
47%
19mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Thursday 9/12/19 @ 2:53 PM
193kj
77rpm
48%
20mph
Tuesday 11/13/18 @ 2:19 PM
✅
429kj
83rpm
54%
23mph
Thursday 11/15/18 @ 1:16 AM
275kj
72rpm
49%
19mph
Wednesday 8/17/16 @ 11:54 AM
✅
133kj
72rpm
58%
22mph
Wednesday 11/29/17 @ 1:33 AM
106kj
64rpm
57%
20mph
Workouts
269
kj
Monday 1/1/24
275
kj
Thursday 11/15/18