Shake and Bake
Workouts
Sunday 1/22/23 @ 4:33 PM
224kj
69rpm
55%
21mph
Tuesday 1/17/23 @ 12:35 PM
✅
230kj
68rpm
56%
21mph
Tuesday 1/10/23 @ 3:56 PM
✅
367kj
72rpm
56%
22mph
Tuesday 1/10/23 @ 11:10 AM
362kj
69rpm
57%
21mph
Sunday 8/28/22 @ 1:58 PM
782kj
0rpm
56%
22mph
Sunday 8/28/22 @ 1:58 PM
✅
833kj
74rpm
58%
23mph
Sunday 5/1/22 @ 1:29 PM
634kj
78rpm
56%
23mph
Sunday 5/1/22 @ 1:28 PM
✅
634kj
71rpm
60%
23mph
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
Saturday 5/30/20 @ 2:0 PM
✅
425kj
67rpm
61%
22mph
Sunday 9/1/19 @ 12:55 PM
641kj
77rpm
57%
23mph
Sunday 9/1/19 @ 12:56 PM
✅
731kj
66rpm
66%
24mph
Sunday 3/31/19 @ 12:58 PM
636kj
77rpm
57%
23mph
Sunday 3/31/19 @ 12:53 PM
✅
693kj
74rpm
60%
23mph
Thursday 10/11/18 @ 1:47 PM
✅
857kj
77rpm
57%
23mph
Sunday 10/7/18 @ 1:57 PM
849kj
74rpm
59%
23mph
Thursday 3/15/18 @ 1:25 PM
✅
636kj
77rpm
57%
23mph
Thursday 3/15/18 @ 1:27 PM
543kj
79rpm
53%
21mph
Tuesday 2/14/17 @ 2:23 PM
✅
595kj
81rpm
53%
22mph
Friday 2/17/17 @ 1:59 PM
421kj
75rpm
49%
19mph
Workouts
421
kj
Saturday 5/30/20
849
kj
Sunday 10/7/18