Shake and Bake
Workouts
Monday 7/10/23 @ 8:4 AM
112kj
73rpm
39%
15mph
Wednesday 8/2/23 @ 11:0 PM
✅
118kj
79rpm
39%
16mph
Wednesday 4/13/22 @ 8:0 AM
✅
210kj
75rpm
43%
17mph
Wednesday 4/13/22 @ 9:32 PM
205kj
76rpm
43%
17mph
Sunday 9/19/21 @ 1:9 PM
✅
236kj
71rpm
48%
18mph
Thursday 9/16/21 @ 9:32 PM
183kj
73rpm
42%
16mph
Sunday 1/17/21 @ 9:28 PM
✅
194kj
70rpm
44%
16mph
Wednesday 1/6/21 @ 10:26 PM
159kj
55rpm
44%
13mph
Thursday 10/22/20 @ 7:55 PM
186kj
77rpm
40%
16mph
Tuesday 10/20/20 @ 11:20 PM
✅
194kj
77rpm
41%
16mph
Saturday 10/3/20 @ 6:58 PM
✅
155kj
40rpm
41%
8mph
Tuesday 9/15/20 @ 9:51 PM
153kj
41rpm
38%
9mph
Saturday 6/13/20 @ 8:37 PM
✅
201kj
80rpm
39%
16mph
Friday 6/12/20 @ 9:53 PM
159kj
77rpm
37%
15mph
Wednesday 11/27/19 @ 8:48 PM
✅
187kj
81rpm
39%
16mph
Thursday 2/27/20 @ 10:21 PM
148kj
73rpm
36%
14mph
Saturday 1/18/20 @ 9:4 PM
✅
208kj
73rpm
44%
17mph
Sunday 1/19/20 @ 3:52 PM
158kj
74rpm
39%
15mph
Tuesday 12/3/19 @ 9:4 PM
✅
108kj
74rpm
44%
17mph
Monday 12/9/19 @ 10:29 PM
91kj
68rpm
43%
15mph
Workouts
153
kj
Tuesday 9/15/20
91
kj
Monday 12/9/19