Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 11:20 AM
✅
243kj
75rpm
46%
18mph
Monday 8/24/20 @ 3:12 PM
184kj
54rpm
47%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/24/20 @ 10:47 AM
✅
242kj
77rpm
44%
18mph
Tuesday 8/4/20 @ 8:11 PM
159kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/5/20 @ 10:12 PM
✅
225kj
69rpm
46%
17mph
Wednesday 7/22/20 @ 10:24 PM
184kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 10:11 AM
✅
237kj
78rpm
43%
18mph
Tuesday 3/17/20 @ 9:4 PM
203kj
77rpm
42%
17mph
30 min 2000s Ride
Hannah Frankson
Friday 5/15/20 @ 11:29 AM
✅
259kj
78rpm
46%
19mph
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 5/8/20 @ 1:51 PM
✅
263kj
80rpm
45%
19mph
Saturday 4/25/20 @ 9:56 PM
263kj
63rpm
44%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/20/20 @ 11:58 AM
✅
342kj
76rpm
45%
18mph
Sunday 3/29/20 @ 8:57 PM
183kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/23/20 @ 11:21 AM
✅
223kj
77rpm
43%
17mph
Monday 3/9/20 @ 11:34 PM
198kj
76rpm
43%
17mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 1:13 AM
✅
294kj
73rpm
51%
20mph
Wednesday 2/19/20 @ 12:27 AM
145kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 12:18 PM
✅
220kj
73rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
187 kj
Tuesday 1/26/21
✅ 243 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Ally Love
184 kj
Monday 8/24/20
✅ 242 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Emma Lovewell
159 kj
Tuesday 8/4/20
✅ 225 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
184 kj
Wednesday 7/22/20
✅ 237 kj
Tuesday 7/21/20
30 min 2000s Ride
Hannah Frankson
203 kj
Tuesday 3/17/20
✅ 259 kj
Friday 5/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Saturday 2/15/20
✅ 263 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Alex Toussaint
263 kj
Saturday 4/25/20
✅ 342 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Sunday 3/29/20
✅ 223 kj
Thursday 4/23/20
30 min Women of Pop Ride
Ally Love
198 kj
Monday 3/9/20
✅ 294 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 2/19/20
✅ 220 kj
Saturday 1/25/20