Shake and Bake
Workouts
Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
Thursday 8/13/20 @ 2:13 PM
✅
92kj
77rpm
48%
18mph
Friday 9/2/22 @ 12:36 PM
✅
120kj
78rpm
40%
16mph
Saturday 8/6/22 @ 1:28 PM
101kj
79rpm
37%
15mph
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Saturday 7/16/22 @ 6:17 PM
157kj
71rpm
40%
15mph
Tuesday 1/5/21 @ 1:13 AM
✅
120kj
81rpm
39%
16mph
Wednesday 12/23/20 @ 10:30 PM
93kj
80rpm
34%
14mph
Tuesday 2/11/20 @ 5:18 PM
✅
149kj
79rpm
44%
18mph
Monday 12/30/19 @ 3:17 PM
145kj
82rpm
41%
17mph
Workouts
157
kj
Saturday 7/16/22
145
kj
Monday 12/30/19