Shake and Bake

Workouts

Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 9:0 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:57 PM
✅
138kj
78rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 10/3/19 @ 8:53 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:45 PM
✅
140kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 8:26 PM
✅
191kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 8:50 PM
✅
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/14/19 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 6/7/21
kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
✅ 244 kj
Tuesday 3/30/21
kj
Friday 12/4/20
30 min Low Impact Ride
Robin Arzón
✅ 138 kj
Monday 3/8/21
kj
Thursday 10/3/19
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Sunday 5/31/20
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 5/7/20
kj
Sunday 4/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 142 kj
Thursday 4/23/20
kj
Friday 6/14/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Tuesday 3/31/20
kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
✅ 209 kj
Thursday 3/26/20
kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 194 kj
Tuesday 2/11/20
kj
Friday 5/24/19
30 min JLO Ride
Jess & Robin
✅ 192 kj
Tuesday 1/14/20
kj
Wednesday 10/16/19