Shake and Bake

Workouts

Saturday 3/20/21 @ 2:25 PM
βœ…
258kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Monday 10/19/20 @ 3:55 PM
βœ…
128kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:32 AM
75kj
73rpm
34%
13mph
Thursday 5/7/20 @ 8:26 PM
βœ…
191kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Tuesday 2/11/20 @ 9:16 PM
βœ…
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Saturday 1/4/20 @ 1:57 PM
βœ…
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Tuesday 3/31/20 @ 8:19 PM
βœ…
290kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Saturday 2/15/20 @ 2:44 PM
βœ…
225kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Thursday 3/5/20 @ 10:20 PM
βœ…
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Tuesday 3/3/20 @ 4:40 PM
βœ…
143kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 7:48 PM
102kj
74rpm
39%
15mph
Saturday 1/11/20 @ 3:47 PM
βœ…
186kj
69rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 9:45 PM
130kj
57rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Saturday 3/20/21
114 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Monday 10/19/20
75 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Thursday 5/7/20
138 kj
Sunday 4/26/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 194 kj
Tuesday 2/11/20
160 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 228 kj
Saturday 1/4/20
215 kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Tuesday 3/31/20
146 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Saturday 2/15/20
123 kj
Sunday 3/8/20
30 min Holiday Ride
Cody Rigsby
βœ… 205 kj
Thursday 3/5/20
107 kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Tuesday 3/3/20
102 kj
Tuesday 1/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 186 kj
Saturday 1/11/20
130 kj
Saturday 1/11/20