Shake and Bake

Workouts

Monday 4/12/21 @ 8:14 PM
✅
245kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 4:41 PM
225kj
61rpm
51%
18mph
Saturday 4/3/21 @ 1:43 PM
231kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:28 PM
✅
296kj
57rpm
60%
20mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:23 PM
✅
440kj
67rpm
53%
20mph
Tuesday 6/9/20 @ 8:38 PM
193kj
64rpm
55%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 1:8 AM
✅
200kj
76rpm
49%
20mph
Thursday 6/4/20 @ 9:6 PM
219kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 4:10 PM
✅
259kj
63rpm
53%
19mph
Monday 3/30/20 @ 4:24 PM
182kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:57 PM
✅
252kj
71rpm
48%
19mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/9/19 @ 12:40 PM
✅
249kj
70rpm
49%
18mph
Tuesday 2/18/20 @ 9:13 PM
354kj
79rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 10:17 AM
✅
424kj
52rpm
63%
19mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:54 AM
✅
249kj
72rpm
47%
19mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:40 AM
✅
235kj
69rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 245 kj
Monday 4/12/21
225 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
231 kj
Saturday 4/3/21
✅ 296 kj
Friday 4/2/21
45 min All For One Ride
Multiple Instructors
244 kj
Monday 10/5/20
✅ 440 kj
Friday 7/3/20
20 min Peloton All-Star Ride
Robin Arzón
193 kj
Tuesday 6/9/20
✅ 200 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 6/4/20
✅ 259 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 3/30/20
✅ 252 kj
Tuesday 3/31/20
30 min Lizzo Ride
Robin Arzón
209 kj
Monday 2/17/20
✅ 249 kj
Monday 12/9/19
45 min Queen Pop Ride
Robin Arzón
354 kj
Tuesday 2/18/20
✅ 424 kj
Tuesday 10/23/18
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 1/23/20
✅ 249 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 1/10/20
✅ 235 kj
Friday 1/10/20