Shake and Bake
Workouts
Monday 7/17/23 @ 4:10 PM
77kj
84rpm
33%
15mph
Sunday 5/22/22 @ 4:37 PM
✅
167kj
86rpm
35%
16mph
Monday 10/5/20 @ 7:59 PM
✅
244kj
74rpm
39%
15mph
Wednesday 12/22/21 @ 12:11 AM
222kj
77rpm
37%
15mph
Tuesday 6/2/20 @ 3:53 PM
✅
121kj
78rpm
45%
18mph
Thursday 4/22/21 @ 8:38 PM
78kj
80rpm
36%
15mph
Saturday 2/20/21 @ 1:34 PM
✅
161kj
80rpm
44%
18mph
Thursday 4/8/21 @ 8:18 PM
101kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 8:38 PM
✅
193kj
64rpm
55%
19mph
Friday 12/11/20 @ 9:54 PM
148kj
80rpm
42%
17mph
Monday 2/3/20 @ 10:27 PM
✅
226kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 9:36 PM
166kj
83rpm
36%
16mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Monday 8/31/20 @ 11:52 PM
✅
103kj
77rpm
43%
17mph
Wednesday 11/4/20 @ 8:15 PM
100kj
85rpm
38%
17mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Workouts
77
kj
Monday 7/17/23
222
kj
Wednesday 12/22/21
148
kj
Friday 12/11/20
150
kj
Wednesday 11/25/20