Shake and Bake

Workouts

Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/26/19 @ 2:30 AM
✅
81kj
70rpm
48%
17mph
Monday 5/11/20 @ 8:8 PM
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:54 AM
✅
239kj
76rpm
45%
18mph
Tuesday 2/11/20 @ 5:18 PM
149kj
79rpm
44%
18mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 12:46 AM
✅
161kj
79rpm
45%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
7 kj
Sunday 3/5/23
✅ 81 kj
Tuesday 11/26/19
30 min The Jess King Experience
Jess King
213 kj
Monday 5/11/20
✅ 239 kj
Friday 10/25/19
20 min Best of the Decade Ride
Ally Love
149 kj
Tuesday 2/11/20
✅ 161 kj
Tuesday 12/31/19