Shake and Bake

Workouts

Monday 5/11/20 @ 8:8 PM
✅
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 12:59 PM
165kj
67rpm
43%
16mph
Monday 3/30/20 @ 4:24 PM
✅
182kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 8:28 PM
151kj
71rpm
39%
15mph
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:31 PM
88kj
74rpm
36%
14mph
Tuesday 2/11/20 @ 5:18 PM
✅
149kj
79rpm
44%
18mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 1:4 PM
105kj
72rpm
40%
15mph
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph
Sunday 1/5/20 @ 4:0 PM
✅
90kj
80rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Saturday 1/4/20 @ 1:54 AM
76kj
77rpm
37%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 213 kj
Monday 5/11/20
165 kj
Saturday 10/26/19
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Monday 3/30/20
151 kj
Friday 5/1/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 4/7/20
88 kj
Thursday 4/2/20
20 min Best of the Decade Ride
Ally Love
✅ 149 kj
Tuesday 2/11/20
105 kj
Wednesday 1/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 159 kj
Friday 1/10/20
146 kj
Wednesday 1/15/20
15 min Pop Ride
Kendall Toole
✅ 90 kj
Sunday 1/5/20
76 kj
Saturday 1/4/20