Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:52 PM
βœ…
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Thursday 5/28/20 @ 5:43 PM
βœ…
241kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 8:49 PM
βœ…
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Monday 2/24/20 @ 4:34 PM
βœ…
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Monday 2/3/20 @ 3:4 PM
βœ…
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Monday 1/20/20 @ 4:58 PM
βœ…
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
Monday 11/25/19 @ 6:3 PM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:42 PM
329kj
81rpm
41%
17mph
Sunday 11/24/19 @ 11:9 PM
βœ…
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:13 PM
304kj
82rpm
39%
17mph
Monday 11/18/19 @ 5:28 PM
βœ…
328kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:11 PM
303kj
79rpm
41%
17mph
Monday 8/5/19 @ 4:40 PM
βœ…
227kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Wednesday 2/5/20
272 kj
Thursday 10/12/23
30 min The Last Dance Ride
Alex Toussaint
βœ… 241 kj
Thursday 5/28/20
208 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Tuesday 3/24/20
309 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Monday 2/24/20
411 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Monday 2/3/20
401 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/20/20
306 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Monday 11/25/19
329 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Sunday 11/24/19
304 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Monday 11/18/19
303 kj
Monday 11/18/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Monday 8/5/19
205 kj
Saturday 8/10/19