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Shake and Bake
amandlensgigi
50something in Ma
30 π₯
Beat hereb4beer
VS
hereb4beer
Black in Seattle
3
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
Wednesday 2/5/20 @ 10:52 PM
β
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/12/23 @ 9:7 PM
272
kj
91
rpm
39
%
18
mph
Thursday 5/28/20 @ 5:43 PM
β
241
kj
83
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 12:6 AM
208
kj
83
rpm
40
%
17
mph
Tuesday 3/24/20 @ 8:49 PM
β
348
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 9:19 PM
309
kj
88
rpm
38
%
17
mph
Monday 2/24/20 @ 4:34 PM
β
469
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/23/20 @ 4:10 PM
411
kj
86
rpm
38
%
17
mph
Monday 2/3/20 @ 3:4 PM
β
467
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/2/20 @ 2:40 PM
401
kj
80
rpm
40
%
17
mph
Monday 1/20/20 @ 4:58 PM
β
331
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/21/20 @ 1:42 PM
306
kj
86
rpm
39
%
17
mph
Monday 11/25/19 @ 6:3 PM
β
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 3:42 PM
329
kj
81
rpm
41
%
17
mph
Sunday 11/24/19 @ 11:9 PM
β
334
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 1:13 PM
304
kj
82
rpm
39
%
17
mph
Monday 11/18/19 @ 5:28 PM
β
328
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 1:11 PM
303
kj
79
rpm
41
%
17
mph
Monday 8/5/19 @ 4:40 PM
β
227
kj
78
rpm
44
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/10/19 @ 3:8 PM
205
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amandlensgigi
50something in Ma
30 π₯
Beat hereb4beer
VS
hereb4beer
Black in Seattle
3
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
350
kj
Wednesday 2/5/20
272
kj
Thursday 10/12/23
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
241
kj
Thursday 5/28/20
208
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
348
kj
Tuesday 3/24/20
309
kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
469
kj
Monday 2/24/20
411
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
467
kj
Monday 2/3/20
401
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
331
kj
Monday 1/20/20
306
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
365
kj
Monday 11/25/19
329
kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
334
kj
Sunday 11/24/19
304
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Monday 11/18/19
303
kj
Monday 11/18/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
227
kj
Monday 8/5/19
205
kj
Saturday 8/10/19
Previous Workouts
Next Workouts