Shake and Bake

Workouts

Saturday 9/17/22 @ 4:55 PM
✅
354kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 9:2 PM
320kj
73rpm
53%
20mph
Wednesday 9/7/22 @ 9:18 PM
✅
352kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 9/10/22 @ 7:3 PM
308kj
79rpm
49%
20mph
Tuesday 4/12/22 @ 10:30 PM
✅
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 7:3 PM
316kj
72rpm
53%
20mph
Sunday 9/19/21 @ 10:48 PM
✅
344kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
336kj
74rpm
53%
21mph
Wednesday 7/21/21 @ 10:15 PM
✅
327kj
82rpm
49%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:46 PM
323kj
75rpm
52%
20mph
Wednesday 5/26/21 @ 9:0 PM
✅
232kj
85rpm
49%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/22/21 @ 12:6 AM
227kj
75rpm
53%
21mph
Friday 6/11/21 @ 7:16 PM
✅
216kj
81rpm
49%
21mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 10:54 PM
201kj
75rpm
51%
20mph
Tuesday 4/20/21 @ 5:6 PM
✅
217kj
85rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 1:10 AM
206kj
74rpm
52%
20mph
Tuesday 3/31/20 @ 9:49 PM
✅
62kj
67rpm
59%
22mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
Saturday 11/2/19 @ 10:47 PM
✅
314kj
91rpm
45%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 11/7/19 @ 5:2 PM
213kj
72rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 354 kj
Saturday 9/17/22
320 kj
Saturday 9/17/22
30 min Pop Ride
Cody Rigsby
✅ 352 kj
Wednesday 9/7/22
308 kj
Saturday 9/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 341 kj
Tuesday 4/12/22
316 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Sunday 9/19/21
336 kj
Wednesday 9/15/21
30 min Live DJ Ride
Cody Rigsby
✅ 327 kj
Wednesday 7/21/21
323 kj
Sunday 6/27/21
20 min HIIT Ride
Cody Rigsby
✅ 232 kj
Wednesday 5/26/21
227 kj
Tuesday 6/22/21
20 min 80s Ride
Cody Rigsby
✅ 216 kj
Friday 6/11/21
201 kj
Friday 6/4/21
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 4/20/21
206 kj
Monday 5/17/21
5 min Intro to Climb
Cody Rigsby
✅ 62 kj
Tuesday 3/31/20
32 kj
Sunday 4/19/20
30 min 90s Ride
Cody Rigsby
✅ 314 kj
Saturday 11/2/19
213 kj
Thursday 11/7/19