Shake and Bake

Workouts

Monday 8/31/20 @ 3:38 PM
✅
160kj
77rpm
51%
20mph
15 min Funk Ride
Emma Lovewell
Thursday 10/12/23 @ 10:33 PM
46kj
48rpm
42%
12mph
Thursday 12/29/22 @ 7:4 PM
✅
321kj
75rpm
52%
20mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/23/23 @ 12:47 PM
129kj
54rpm
44%
14mph
Sunday 1/23/22 @ 2:53 PM
✅
312kj
80rpm
49%
20mph
30 min Disney Ride
Emma Lovewell
Monday 12/12/22 @ 6:36 PM
121kj
54rpm
43%
14mph
Saturday 2/27/21 @ 6:29 PM
✅
480kj
81rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
Monday 6/29/20 @ 10:23 PM
✅
223kj
80rpm
50%
21mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 3/24/22 @ 12:13 PM
51kj
52rpm
37%
11mph
Tuesday 7/20/21 @ 9:59 PM
✅
161kj
79rpm
50%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 10/17/21 @ 2:22 PM
76kj
62rpm
43%
15mph
Wednesday 1/6/21 @ 9:12 PM
✅
100kj
73rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 5/15/21 @ 3:0 PM
69kj
62rpm
48%
17mph
Sunday 4/12/20 @ 5:2 PM
✅
318kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 3:4 PM
159kj
68rpm
41%
15mph
Sunday 5/10/20 @ 2:31 PM
✅
106kj
77rpm
50%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/16/20 @ 10:3 PM
54kj
83rpm
35%
15mph
Friday 1/3/20 @ 1:9 AM
✅
318kj
84rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:30 PM
190kj
63rpm
46%
16mph

Workouts

15 min Funk Ride
Emma Lovewell
✅ 160 kj
Monday 8/31/20
46 kj
Thursday 10/12/23
30 min *NSYNC Ride
Cody Rigsby
✅ 321 kj
Thursday 12/29/22
129 kj
Monday 1/23/23
30 min Disney Ride
Emma Lovewell
✅ 312 kj
Sunday 1/23/22
121 kj
Monday 12/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 480 kj
Saturday 2/27/21
242 kj
Sunday 4/10/22
20 min Go Canada! Ride
Cody Rigsby
✅ 223 kj
Monday 6/29/20
51 kj
Thursday 3/24/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 161 kj
Tuesday 7/20/21
76 kj
Sunday 10/17/21
10 min Climb Ride
Ben Alldis
✅ 100 kj
Wednesday 1/6/21
69 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Sunday 4/12/20
159 kj
Saturday 5/16/20
10 min Low Impact Ride
Ben Alldis
✅ 106 kj
Sunday 5/10/20
54 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 318 kj
Friday 1/3/20
190 kj
Tuesday 12/31/19