Shake and Bake

Workouts

Friday 12/3/21 @ 4:59 PM
500kj
79rpm
51%
21mph
45 min Pop Ride
Jess King
Tuesday 12/14/21 @ 12:52 AM
βœ…
513kj
77rpm
52%
21mph
Friday 2/12/21 @ 10:54 PM
βœ…
162kj
85rpm
47%
21mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 1:40 AM
120kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 11:43 PM
189kj
78rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 1:21 AM
βœ…
259kj
80rpm
53%
22mph
Monday 10/26/20 @ 10:37 PM
149kj
79rpm
48%
20mph
15 min EDM Ride
Kendall Toole
Thursday 10/22/20 @ 4:20 AM
βœ…
170kj
83rpm
49%
20mph
Tuesday 2/25/20 @ 12:9 AM
214kj
87rpm
46%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:4 PM
βœ…
299kj
83rpm
55%
23mph
Saturday 2/22/20 @ 11:4 PM
βœ…
108kj
82rpm
49%
21mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 10:36 PM
75kj
83rpm
41%
18mph
Friday 3/20/20 @ 9:54 PM
βœ…
109kj
76rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
Wednesday 3/11/20 @ 8:56 PM
βœ…
108kj
77rpm
51%
21mph
10 min Climb Ride
Ally Love
Friday 3/13/20 @ 3:4 PM
103kj
70rpm
54%
20mph
Saturday 2/15/20 @ 12:0 AM
βœ…
316kj
85rpm
47%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/14/20 @ 3:20 PM
280kj
66rpm
51%
18mph
Friday 12/20/19 @ 4:25 PM
βœ…
324kj
86rpm
47%
21mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph

Workouts

45 min Pop Ride
Jess King
500 kj
Friday 12/3/21
βœ… 513 kj
Tuesday 12/14/21
15 min Low Impact Ride
Jess King
βœ… 162 kj
Friday 2/12/21
120 kj
Sunday 2/7/21
20 min Hip Hop Ride
Kendall Toole
189 kj
Tuesday 11/24/20
βœ… 259 kj
Thursday 11/26/20
15 min EDM Ride
Kendall Toole
149 kj
Monday 10/26/20
βœ… 170 kj
Thursday 10/22/20
20 min 90s Pop Ride
Kendall Toole
214 kj
Tuesday 2/25/20
βœ… 299 kj
Monday 4/27/20
10 min Low Impact Ride
Ally Love
βœ… 108 kj
Saturday 2/22/20
75 kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 109 kj
Friday 3/20/20
44 kj
Tuesday 2/18/20
10 min Climb Ride
Ally Love
βœ… 108 kj
Wednesday 3/11/20
103 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 316 kj
Saturday 2/15/20
280 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 324 kj
Friday 12/20/19
212 kj
Monday 12/23/19