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Shake and Bake
amanderr
Utah
20
Beat avi8rdvm
VS
avi8rdvm
πSeattleππ¨βπ¨βπ¦
21 π₯
Beat amanderr
Workouts
Previous Workouts
Next Workouts
Friday 12/3/21 @ 4:59 PM
500
kj
79
rpm
51
%
21
mph
45 min Pop Ride
Jess King
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Tuesday 12/14/21 @ 12:52 AM
β
513
kj
77
rpm
52
%
21
mph
Friday 2/12/21 @ 10:54 PM
β
162
kj
85
rpm
47
%
21
mph
15 min Low Impact Ride
Jess King
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Sunday 2/7/21 @ 1:40 AM
120
kj
83
rpm
42
%
18
mph
Tuesday 11/24/20 @ 11:43 PM
189
kj
78
rpm
48
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 11/26/20 @ 1:21 AM
β
259
kj
80
rpm
53
%
22
mph
Monday 10/26/20 @ 10:37 PM
149
kj
79
rpm
48
%
20
mph
15 min EDM Ride
Kendall Toole
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Share
Thursday 10/22/20 @ 4:20 AM
β
170
kj
83
rpm
49
%
20
mph
Tuesday 2/25/20 @ 12:9 AM
214
kj
87
rpm
46
%
20
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Monday 4/27/20 @ 11:4 PM
β
299
kj
83
rpm
55
%
23
mph
Saturday 2/22/20 @ 11:4 PM
β
108
kj
82
rpm
49
%
21
mph
10 min Low Impact Ride
Ally Love
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Saturday 3/21/20 @ 10:36 PM
75
kj
83
rpm
41
%
18
mph
Friday 3/20/20 @ 9:54 PM
β
109
kj
76
rpm
52
%
21
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/18/20 @ 1:47 PM
44
kj
77
rpm
35
%
14
mph
Wednesday 3/11/20 @ 8:56 PM
β
108
kj
77
rpm
51
%
21
mph
10 min Climb Ride
Ally Love
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Friday 3/13/20 @ 3:4 PM
103
kj
70
rpm
54
%
20
mph
Saturday 2/15/20 @ 12:0 AM
β
316
kj
85
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Friday 2/14/20 @ 3:20 PM
280
kj
66
rpm
51
%
18
mph
Friday 12/20/19 @ 4:25 PM
β
324
kj
86
rpm
47
%
21
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Monday 12/23/19 @ 1:46 PM
212
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
amanderr
Utah
20
Beat avi8rdvm
VS
avi8rdvm
πSeattleππ¨βπ¨βπ¦
21 π₯
Beat amanderr
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Jess King
View Class
Share
500
kj
Friday 12/3/21
β
513
kj
Tuesday 12/14/21
15 min Low Impact Ride
Jess King
View Class
Share
β
162
kj
Friday 2/12/21
120
kj
Sunday 2/7/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
189
kj
Tuesday 11/24/20
β
259
kj
Thursday 11/26/20
15 min EDM Ride
Kendall Toole
View Class
Share
149
kj
Monday 10/26/20
β
170
kj
Thursday 10/22/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
214
kj
Tuesday 2/25/20
β
299
kj
Monday 4/27/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
108
kj
Saturday 2/22/20
75
kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
109
kj
Friday 3/20/20
44
kj
Tuesday 2/18/20
10 min Climb Ride
Ally Love
View Class
Share
β
108
kj
Wednesday 3/11/20
103
kj
Friday 3/13/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
316
kj
Saturday 2/15/20
280
kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
324
kj
Friday 12/20/19
212
kj
Monday 12/23/19
Previous Workouts
Next Workouts