Shake and Bake

Workouts

Saturday 11/19/22 @ 10:9 PM
76kj
52rpm
48%
15mph
15 min 80s Ride
Robin Arzón
Monday 9/11/23 @ 3:15 AM
✅
82kj
76rpm
40%
15mph
Saturday 12/3/22 @ 4:27 PM
✅
233kj
63rpm
49%
17mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/31/22 @ 3:52 AM
167kj
66rpm
43%
15mph
Sunday 5/15/22 @ 4:24 PM
✅
151kj
70rpm
46%
18mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 1:2 AM
19kj
85rpm
32%
14mph
Tuesday 12/7/21 @ 2:57 PM
✅
182kj
57rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/19/21 @ 4:34 AM
0kj
0rpm
30%
0mph
Thursday 7/4/19 @ 2:29 PM
✅
429kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/16/21 @ 7:41 PM
336kj
76rpm
44%
17mph
Tuesday 4/14/20 @ 1:32 PM
✅
159kj
50rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 2:33 AM
145kj
61rpm
41%
14mph
Tuesday 9/22/20 @ 4:40 PM
✅
234kj
62rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 1:42 AM
202kj
72rpm
43%
17mph
Wednesday 10/7/20 @ 1:18 PM
✅
251kj
68rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 1:51 AM
184kj
77rpm
39%
16mph
Tuesday 1/12/21 @ 2:17 PM
✅
356kj
63rpm
51%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 8:57 PM
324kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 2:43 PM
✅
255kj
66rpm
51%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:45 AM
200kj
75rpm
43%
17mph

Workouts

15 min 80s Ride
Robin Arzón
76 kj
Saturday 11/19/22
✅ 82 kj
Monday 9/11/23
30 min *NSYNC Ride
Cody Rigsby
✅ 233 kj
Saturday 12/3/22
167 kj
Saturday 12/31/22
20 min Mother’s Day Ride
Robin Arzón
✅ 151 kj
Sunday 5/15/22
19 kj
Monday 5/9/22
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 12/7/21
0 kj
Sunday 12/19/21
45 min All for One Ride
Cycling Instructors 2019
✅ 429 kj
Thursday 7/4/19
336 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Tuesday 4/14/20
145 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Tuesday 9/22/20
202 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 10/7/20
184 kj
Friday 2/5/21
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Tuesday 1/12/21
324 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Tuesday 11/10/20
200 kj
Wednesday 11/11/20