Shake and Bake

Workouts

Monday 12/7/20 @ 2:32 PM
✅
242kj
66rpm
50%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:56 AM
200kj
76rpm
42%
17mph
Saturday 5/2/20 @ 7:52 PM
✅
275kj
69rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 12:7 PM
208kj
77rpm
42%
17mph
Saturday 4/4/20 @ 7:53 PM
✅
221kj
68rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/3/19 @ 11:51 AM
206kj
80rpm
40%
17mph
Thursday 1/30/20 @ 1:56 PM
185kj
62rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:29 PM
✅
206kj
75rpm
44%
17mph
Tuesday 1/14/20 @ 1:57 PM
107kj
63rpm
48%
16mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 12:5 PM
✅
111kj
81rpm
42%
17mph
Monday 4/1/19 @ 1:22 PM
✅
402kj
61rpm
54%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 11/19/19 @ 11:46 AM
279kj
71rpm
43%
16mph
Friday 8/9/19 @ 1:9 PM
✅
326kj
49rpm
53%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/12/19 @ 11:57 AM
205kj
58rpm
41%
13mph
Sunday 11/10/19 @ 4:40 PM
✅
312kj
62rpm
49%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:39 PM
260kj
75rpm
40%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 242 kj
Monday 12/7/20
200 kj
Tuesday 12/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 275 kj
Saturday 5/2/20
208 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Saturday 4/4/20
206 kj
Tuesday 12/3/19
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 1/30/20
✅ 206 kj
Sunday 2/2/20
15 min Move for More: Tabata Ride
Ally Love
107 kj
Tuesday 1/14/20
✅ 111 kj
Tuesday 12/10/19
45 min Feel Good Ride
Ally Love
✅ 402 kj
Monday 4/1/19
279 kj
Tuesday 11/19/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 326 kj
Friday 8/9/19
205 kj
Tuesday 11/12/19
45 min Sundays with Love
Ally Love
✅ 312 kj
Sunday 11/10/19
260 kj
Sunday 11/10/19