Shake and Bake
Workouts
Thursday 1/21/21 @ 12:26 PM
180kj
72rpm
42%
16mph
Wednesday 1/20/21 @ 4:27 PM
✅
351kj
80rpm
52%
21mph
Monday 4/6/20 @ 11:45 AM
157kj
62rpm
42%
14mph
Wednesday 4/1/20 @ 4:25 PM
✅
372kj
74rpm
54%
21mph
Friday 3/20/20 @ 11:13 AM
150kj
73rpm
38%
15mph
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
Tuesday 11/26/19 @ 12:12 PM
152kj
65rpm
41%
15mph
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
Tuesday 11/12/19 @ 12:8 PM
141kj
74rpm
37%
14mph
Thursday 11/7/19 @ 3:12 AM
✅
382kj
78rpm
54%
22mph
Wednesday 10/16/19 @ 11:2 AM
147kj
73rpm
38%
15mph
Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph
Friday 10/4/19 @ 11:8 AM
✅
165kj
71rpm
41%
15mph
Friday 10/4/19 @ 1:0 AM
kj
rpm
%
0mph
Friday 5/3/19 @ 10:53 AM
108kj
80rpm
37%
15mph
Wednesday 5/1/19 @ 8:27 PM
✅
234kj
89rpm
47%
21mph
Thursday 7/12/18 @ 12:28 AM
200kj
75rpm
42%
17mph
Friday 6/29/18 @ 3:23 PM
✅
451kj
80rpm
56%
23mph
Thursday 3/1/18 @ 1:38 AM
132kj
69rpm
41%
15mph
Saturday 2/24/18 @ 6:5 PM
✅
380kj
68rpm
50%
19mph
Workouts
157
kj
Monday 4/6/20