Shake and Bake

Workouts

Friday 4/16/21 @ 5:18 PM
βœ…
253kj
69rpm
50%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 7:18 PM
βœ…
169kj
63rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:25 PM
βœ…
190kj
74rpm
42%
16mph
30 min 2000s Ride
Jess King
Wednesday 2/24/21 @ 11:47 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:22 PM
βœ…
239kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 4:33 PM
βœ…
164kj
35rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:2 PM
βœ…
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:37 AM
βœ…
165kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Tuesday 5/14/19 @ 10:49 AM
βœ…
147kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 6:17 PM
kj
rpm
%
0mph
Sunday 4/14/19 @ 11:54 AM
βœ…
182kj
69rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 11:47 AM
βœ…
152kj
76rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 1:40 AM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 253 kj
Friday 4/16/21
kj
Thursday 10/15/20
30 min LOL Cody
Cody Rigsby
βœ… 169 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min 2000s Ride
Jess King
βœ… 190 kj
Friday 2/12/21
kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Thursday 9/10/20
kj
Thursday 9/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 164 kj
Thursday 10/1/20
kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Tuesday 8/18/20
kj
Saturday 8/15/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 165 kj
Wednesday 4/22/20
3 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Tuesday 5/14/19
kj
Monday 5/13/19
30 min Show Up Ride
Cody Rigsby
βœ… 182 kj
Sunday 4/14/19
kj
Saturday 4/13/19
30 min Groove Ride
Cody Rigsby
βœ… 152 kj
Thursday 1/31/19
kj
Thursday 1/31/19