Shake and Bake
Workouts
Wednesday 10/25/23 @ 12:56 PM
206kj
70rpm
45%
17mph
Saturday 9/30/23 @ 12:45 AM
✅
213kj
74rpm
44%
17mph
Wednesday 3/1/23 @ 6:51 PM
✅
190kj
66rpm
45%
16mph
Friday 2/24/23 @ 4:41 PM
186kj
73rpm
42%
16mph
Thursday 3/31/22 @ 11:11 AM
80kj
60rpm
39%
13mph
Wednesday 3/30/22 @ 12:44 AM
✅
133kj
74rpm
43%
17mph
Thursday 6/24/21 @ 11:17 AM
126kj
64rpm
46%
16mph
Tuesday 6/15/21 @ 11:26 PM
✅
181kj
76rpm
48%
19mph
Monday 1/4/21 @ 12:30 PM
144kj
71rpm
45%
17mph
Thursday 8/13/20 @ 11:18 PM
✅
207kj
93rpm
44%
20mph
Monday 4/20/20 @ 11:35 AM
105kj
70rpm
40%
15mph
Wednesday 5/20/20 @ 7:45 PM
✅
169kj
87rpm
43%
19mph
Thursday 4/23/20 @ 11:54 AM
172kj
71rpm
41%
15mph
Wednesday 5/6/20 @ 6:48 PM
✅
259kj
85rpm
44%
19mph
Thursday 9/5/19 @ 11:1 AM
180kj
75rpm
41%
16mph
Thursday 8/29/19 @ 3:28 PM
✅
281kj
81rpm
47%
19mph
Tuesday 1/1/19 @ 12:48 PM
141kj
78rpm
43%
17mph
Sunday 12/30/18 @ 7:35 PM
✅
197kj
83rpm
47%
20mph
Monday 10/29/18 @ 10:18 AM
167kj
68rpm
41%
15mph
Saturday 10/27/18 @ 10:26 PM
✅
285kj
82rpm
47%
19mph
Workouts
186
kj
Friday 2/24/23
80
kj
Thursday 3/31/22
172
kj
Thursday 4/23/20