Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:2 PM
198kj
73rpm
43%
17mph
Sunday 12/17/23 @ 2:29 PM
✅
212kj
76rpm
42%
17mph
Friday 12/17/21 @ 12:13 PM
179kj
69rpm
43%
16mph
Tuesday 5/2/23 @ 3:55 PM
✅
234kj
78rpm
43%
18mph
Monday 7/25/22 @ 11:14 AM
83kj
53rpm
45%
14mph
Friday 2/10/23 @ 12:55 PM
✅
158kj
68rpm
49%
18mph
Monday 11/21/22 @ 2:14 PM
179kj
66rpm
44%
16mph
Friday 2/3/23 @ 5:17 PM
✅
231kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 7:35 PM
✅
164kj
71rpm
48%
18mph
Friday 12/11/20 @ 12:10 PM
146kj
73rpm
45%
17mph
Thursday 12/23/21 @ 12:21 PM
105kj
68rpm
41%
15mph
Tuesday 1/4/22 @ 4:47 PM
✅
151kj
76rpm
44%
17mph
Wednesday 7/28/21 @ 11:12 AM
110kj
65rpm
43%
16mph
Thursday 7/8/21 @ 1:6 PM
✅
151kj
77rpm
44%
18mph
Wednesday 4/14/21 @ 5:27 PM
241kj
71rpm
48%
18mph
Wednesday 4/14/21 @ 9:29 PM
✅
242kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 11:39 AM
170kj
74rpm
40%
16mph
Tuesday 6/16/20 @ 3:57 PM
✅
228kj
74rpm
45%
17mph
Thursday 11/21/19 @ 12:14 PM
151kj
67rpm
41%
15mph
Monday 3/30/20 @ 6:43 PM
✅
199kj
74rpm
43%
17mph
Workouts
198
kj
Wednesday 12/13/23
110
kj
Wednesday 7/28/21