Shake and Bake
Workouts
Monday 10/26/20 @ 5:38 PM
239kj
74rpm
46%
18mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Tuesday 11/12/19 @ 12:8 PM
141kj
74rpm
37%
14mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
Wednesday 10/16/19 @ 11:2 AM
147kj
73rpm
38%
15mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
Thursday 10/3/19 @ 11:2 AM
131kj
65rpm
38%
14mph
Wednesday 10/2/19 @ 7:17 PM
✅
285kj
88rpm
44%
20mph
Monday 8/19/19 @ 11:3 AM
159kj
70rpm
40%
15mph
Wednesday 2/20/19 @ 11:14 PM
✅
225kj
82rpm
42%
17mph
Tuesday 7/23/19 @ 10:53 AM
157kj
70rpm
40%
15mph
Friday 7/12/19 @ 11:32 PM
✅
280kj
86rpm
44%
19mph
Monday 5/20/19 @ 10:49 AM
147kj
63rpm
41%
14mph
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
Friday 3/29/19 @ 10:34 AM
203kj
71rpm
44%
17mph
Wednesday 3/27/19 @ 5:21 PM
✅
272kj
83rpm
45%
19mph
Tuesday 3/5/19 @ 11:31 AM
174kj
74rpm
41%
16mph
Thursday 3/7/19 @ 10:12 PM
✅
258kj
91rpm
41%
19mph
Thursday 11/8/18 @ 11:13 AM
267kj
69rpm
43%
16mph
Thursday 11/8/18 @ 10:15 PM
✅
313kj
81rpm
41%
17mph
Workouts
141
kj
Tuesday 11/12/19
147
kj
Monday 5/20/19