Shake and Bake

Workouts

Friday 4/30/21 @ 12:54 PM
157kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
245kj
75rpm
46%
18mph
Saturday 3/13/21 @ 6:21 PM
75kj
70rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
Friday 3/5/21 @ 10:32 PM
160kj
78rpm
38%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
221kj
66rpm
50%
18mph
Saturday 1/30/21 @ 4:21 PM
138kj
79rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:31 PM
✅
182kj
72rpm
42%
16mph
Sunday 4/5/20 @ 2:10 PM
94kj
79rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph
Tuesday 3/24/20 @ 9:3 PM
158kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph
Sunday 2/23/20 @ 1:46 PM
145kj
81rpm
35%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 6:57 PM
✅
180kj
68rpm
45%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 4/30/21
✅ 245 kj
Friday 4/23/21
15 min Pop Ride
Cody Rigsby
75 kj
Saturday 3/13/21
✅ 129 kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
160 kj
Friday 3/5/21
✅ 221 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 1/30/21
✅ 182 kj
Thursday 1/21/21
20 min 2000s Ride
Cody Rigsby
94 kj
Sunday 4/5/20
✅ 151 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
158 kj
Tuesday 3/24/20
✅ 225 kj
Saturday 3/14/20
30 min 80s Ride
Cody Rigsby
145 kj
Sunday 2/23/20
✅ 180 kj
Tuesday 2/11/20