Shake and Bake
Workouts
Monday 7/18/22 @ 5:21 PM
140kj
72rpm
38%
15mph
Saturday 7/16/22 @ 1:57 AM
✅
277kj
76rpm
49%
19mph
Sunday 2/13/22 @ 2:31 PM
142kj
79rpm
36%
14mph
Thursday 5/19/22 @ 9:4 PM
✅
314kj
80rpm
49%
20mph
Sunday 12/19/21 @ 3:39 PM
152kj
81rpm
36%
15mph
Tuesday 12/14/21 @ 11:27 PM
✅
285kj
80rpm
48%
19mph
Monday 7/27/20 @ 1:16 PM
87kj
82rpm
33%
14mph
Saturday 4/17/21 @ 7:13 AM
✅
197kj
71rpm
52%
20mph
Saturday 3/13/21 @ 6:21 PM
75kj
70rpm
40%
15mph
Thursday 3/18/21 @ 6:8 PM
✅
152kj
70rpm
53%
20mph
Friday 3/5/21 @ 10:32 PM
160kj
78rpm
38%
15mph
Friday 3/5/21 @ 4:29 PM
✅
302kj
83rpm
47%
20mph
Saturday 1/30/21 @ 4:21 PM
138kj
79rpm
35%
14mph
Monday 1/25/21 @ 1:59 AM
✅
280kj
80rpm
47%
19mph
Friday 7/10/20 @ 9:32 PM
106kj
82rpm
37%
15mph
Wednesday 7/8/20 @ 6:36 PM
✅
147kj
82rpm
42%
17mph
Thursday 1/23/20 @ 11:15 AM
164kj
72rpm
40%
15mph
Wednesday 1/22/20 @ 5:27 PM
✅
214kj
72rpm
45%
17mph
Thursday 1/16/20 @ 11:35 AM
149kj
79rpm
36%
15mph
Friday 1/10/20 @ 1:28 AM
✅
196kj
81rpm
40%
17mph
Workouts
140
kj
Monday 7/18/22
152
kj
Sunday 12/19/21
160
kj
Friday 3/5/21
149
kj
Thursday 1/16/20