Shake and Bake

Workouts

Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:14 AM
✅
160kj
79rpm
41%
15mph
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:24 AM
✅
347kj
84rpm
36%
16mph
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Saturday 4/10/21 @ 9:39 PM
70kj
64rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:34 AM
✅
131kj
71rpm
43%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Sunday 1/2/22
✅ 160 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 7/19/21
✅ 274 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 6/4/21
✅ 221 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 5/29/21
✅ 341 kj
Friday 5/28/21
45 min Power Zone Max Ride
Matt Wilpers
119 kj
Wednesday 5/26/21
✅ 237 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 5/20/21
✅ 347 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
✅ 323 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 4/30/21
✅ 317 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
✅ 228 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
70 kj
Saturday 4/10/21
✅ 131 kj
Monday 3/15/21