Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:23 PM
✅
150kj
79rpm
29%
12mph
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
✅
187kj
77rpm
37%
14mph
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:38 PM
✅
133kj
82rpm
33%
14mph
Monday 6/29/20 @ 8:9 PM
✅
125kj
67rpm
38%
14mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:42 PM
86kj
67rpm
33%
12mph
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:38 AM
✅
105kj
73rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
✅ 150 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 5/17/21
✅ 187 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
73 kj
Sunday 4/25/21
✅ 133 kj
Wednesday 11/25/20
30 min Pride Ride
Cody Rigsby
✅ 125 kj
Monday 6/29/20
86 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
100 kj
Saturday 8/17/19
✅ 105 kj
Saturday 5/9/20