Shake and Bake

Workouts

Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:16 PM
320kj
87rpm
39%
17mph
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 9:38 PM
306kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
Friday 9/24/21 @ 3:54 PM
107kj
59rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:28 PM
219kj
77rpm
43%
17mph
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:31 PM
231kj
78rpm
44%
18mph
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:30 PM
419kj
86rpm
39%
17mph
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:49 PM
306kj
83rpm
39%
17mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 PM
313kj
86rpm
39%
17mph
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 8/19/20 @ 4:52 PM
167kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 7/19/21
320 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
306 kj
Friday 7/21/23
45 min Power Zone Max Ride
Matt Wilpers
130 kj
Tuesday 6/1/21
342 kj
Tuesday 12/6/22
30 min Pop Ride
Cody Rigsby
107 kj
Friday 9/24/21
219 kj
Tuesday 9/21/21
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 6/4/21
231 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
419 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 4/24/21
417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Wednesday 4/21/21
306 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
313 kj
Monday 4/19/21
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Monday 5/27/19
167 kj
Wednesday 8/19/20