Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 12:21 AM
381kj
85rpm
42%
19mph
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 12:16 AM
230kj
84rpm
42%
18mph
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/24/21 @ 4:9 PM
226kj
88rpm
40%
18mph
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 7:53 PM
355kj
89rpm
40%
18mph
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:37 PM
332kj
93rpm
37%
17mph
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 7:13 PM
454kj
89rpm
39%
18mph
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:16 PM
376kj
88rpm
41%
18mph
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 1:42 PM
225kj
88rpm
39%
18mph
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:9 PM
332kj
90rpm
39%
18mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:44 PM
333kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
120 kj
Wednesday 5/5/21
381 kj
Wednesday 1/25/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Sunday 1/2/22
230 kj
Wednesday 12/22/21
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Monday 5/27/19
226 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 7/19/21
355 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
119 kj
Wednesday 5/26/21
332 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
454 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Sunday 5/2/21
376 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Denis Morton
73 kj
Sunday 4/25/21
225 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Wednesday 4/28/21
332 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
333 kj
Sunday 4/18/21