Shake and Bake

Workouts

Monday 5/10/21 @ 2:10 AM
106kj
73rpm
39%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 7/29/21 @ 7:1 AM
✅
132kj
78rpm
40%
17mph
Thursday 9/24/20 @ 11:34 AM
✅
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 5:8 PM
0kj
0rpm
69%
0mph
Thursday 6/11/20 @ 1:20 PM
165kj
70rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
441kj
82rpm
55%
23mph

Workouts

20 min Savannah Ride
Adrian Williams
106 kj
Monday 5/10/21
✅ 132 kj
Thursday 7/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Thursday 9/24/20
0 kj
Sunday 10/4/20
30 min The Last Dance Ride
Alex Toussaint
165 kj
Thursday 6/11/20
✅ 441 kj
Saturday 5/16/20