Shake and Bake

Workouts

Monday 9/18/23 @ 5:30 PM
✅
176kj
75rpm
39%
16mph
30 min Pop Ride
Camila Ramón
Monday 9/25/23 @ 11:18 AM
114kj
58rpm
39%
13mph
Wednesday 8/9/23 @ 10:34 AM
✅
152kj
73rpm
38%
14mph
30 min 90s Ride
Kendall Toole
Wednesday 8/9/23 @ 11:29 AM
111kj
58rpm
39%
13mph
Monday 10/18/21 @ 4:44 PM
✅
222kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 10/18/21 @ 11:42 AM
160kj
72rpm
40%
15mph
Thursday 9/30/21 @ 3:33 PM
✅
205kj
79rpm
42%
17mph
30 min 90s Ride
Ally Love
Wednesday 10/13/21 @ 11:42 AM
156kj
71rpm
40%
15mph
Thursday 9/9/21 @ 2:35 PM
✅
194kj
81rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Monday 8/23/21 @ 11:38 AM
161kj
78rpm
38%
15mph
Sunday 8/15/21 @ 4:20 PM
✅
191kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:24 AM
154kj
65rpm
42%
15mph
Friday 9/25/20 @ 4:6 PM
✅
174kj
72rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:32 AM
160kj
70rpm
41%
15mph
Monday 8/17/20 @ 8:25 PM
✅
190kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
164kj
67rpm
42%
15mph
Sunday 7/5/20 @ 5:45 PM
✅
165kj
65rpm
42%
15mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 7/1/20 @ 11:38 AM
158kj
72rpm
40%
15mph
Wednesday 2/5/20 @ 11:44 AM
✅
168kj
70rpm
41%
15mph
30 min 80s Ride
Kendall Toole
Friday 1/31/20 @ 12:15 PM
156kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Camila Ramón
✅ 176 kj
Monday 9/18/23
114 kj
Monday 9/25/23
30 min 90s Ride
Kendall Toole
✅ 152 kj
Wednesday 8/9/23
111 kj
Wednesday 8/9/23
30 min Sundays with Love
Ally Love
✅ 222 kj
Monday 10/18/21
160 kj
Monday 10/18/21
30 min 90s Ride
Ally Love
✅ 205 kj
Thursday 9/30/21
156 kj
Wednesday 10/13/21
30 min 90s Ride
Robin Arzón
✅ 194 kj
Thursday 9/9/21
161 kj
Monday 8/23/21
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Sunday 8/15/21
154 kj
Wednesday 6/30/21
30 min Together We Ride
Robin Arzón
✅ 174 kj
Friday 9/25/20
160 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 190 kj
Monday 8/17/20
164 kj
Friday 8/14/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 165 kj
Sunday 7/5/20
158 kj
Wednesday 7/1/20
30 min 80s Ride
Kendall Toole
✅ 168 kj
Wednesday 2/5/20
156 kj
Friday 1/31/20