Shake and Bake
Workouts
Tuesday 8/31/21 @ 7:17 PM
270kj
78rpm
52%
19mph
Wednesday 10/14/20 @ 11:31 PM
✅
297kj
49rpm
68%
17mph
Wednesday 2/24/21 @ 1:13 AM
✅
133kj
65rpm
56%
19mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
Friday 2/19/21 @ 1:51 PM
✅
71kj
77rpm
43%
17mph
Tuesday 2/23/21 @ 11:29 AM
47kj
78rpm
35%
14mph
Tuesday 12/8/20 @ 6:9 PM
✅
205kj
69rpm
55%
20mph
Tuesday 12/8/20 @ 1:42 PM
156kj
49rpm
62%
16mph
Wednesday 11/25/20 @ 4:27 PM
✅
201kj
68rpm
55%
20mph
Wednesday 11/25/20 @ 4:34 PM
79kj
57rpm
45%
14mph
Monday 11/2/20 @ 11:2 PM
✅
205kj
71rpm
54%
20mph
Wednesday 8/12/20 @ 9:29 AM
153kj
48rpm
57%
15mph
Sunday 10/11/20 @ 12:22 AM
✅
146kj
75rpm
45%
17mph
Saturday 8/8/20 @ 1:54 PM
127kj
66rpm
45%
15mph
Thursday 9/10/20 @ 3:27 PM
231kj
76rpm
45%
18mph
Friday 9/11/20 @ 7:41 PM
✅
353kj
44rpm
76%
18mph
Friday 9/11/20 @ 4:2 PM
✅
157kj
70rpm
48%
18mph
Friday 5/8/20 @ 11:29 AM
141kj
48rpm
55%
15mph
Sunday 8/30/20 @ 1:39 AM
118kj
79rpm
40%
16mph
Monday 7/13/20 @ 10:34 AM
✅
271kj
39rpm
88%
19mph