Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/18/22 @ 11:59 AM
174kj
71rpm
42%
16mph
Friday 3/26/21 @ 11:45 PM
✅
255kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/5/21 @ 4:13 PM
181kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:3 PM
305kj
83rpm
39%
17mph
Saturday 7/11/20 @ 8:11 PM
✅
441kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Monday 6/29/20 @ 9:21 PM
✅
584kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Monday 6/8/20 @ 2:46 AM
✅
651kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:20 AM
179kj
81rpm
39%
16mph
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:31 PM
194kj
77rpm
41%
17mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:42 AM
182kj
72rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 344 kj
Friday 7/15/22
174 kj
Thursday 8/18/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 255 kj
Friday 3/26/21
181 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 6/30/20
305 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 7/11/20
274 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Monday 6/29/20
372 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Monday 6/8/20
383 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 6/3/20
179 kj
Thursday 6/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 339 kj
Saturday 1/11/20
194 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
170 kj
Saturday 9/7/19
30 min Madonna Ride
Robin Arzón
✅ 329 kj
Monday 7/1/19
182 kj
Saturday 6/29/19